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Blog posts:
Why I love my Fig tree
12/12/2024
What works for me with the Yew
12/12/2024
What I learned from the Larch
11/12/2024
What I appreciate in Birch trees
11/12/2024
What I’ve noticed in the Ash tree
11/12/2024
What I learned from the Bald Cypress
11/12/2024
My thoughts on the Oak’s resilience
10/12/2024
Understanding the uniqueness of the Acacia
10/12/2024
My thoughts on the Red Maple
10/12/2024
The magic of the Ginkgo biloba
10/12/2024
What works for me on a plant-based diet
Posted inDiet and Nutrition

What works for me on a plant-based diet

Posted by By Charlotte Everly 13/11/2024
Key takeaways: Plant-based diets emphasize whole foods like fruits, vegetables, legumes, nuts, and whole grains,…
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What works for me post-workout meals
Posted inDiet and Nutrition

What works for me post-workout meals

Posted by By Charlotte Everly 13/11/2024
Key takeaways: Post-workout nutrition should combine protein and carbohydrates within 30 to 60 minutes to…
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What worked for me in weight loss
Posted inDiet and Nutrition

What worked for me in weight loss

Posted by By Charlotte Everly 12/11/2024
Key takeaways: Defining personal weight loss goals centered around self-acceptance and joy, rather than just…
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What I eat for optimal energy
Posted inDiet and Nutrition

What I eat for optimal energy

Posted by By Charlotte Everly 12/11/2024
Key takeaways: Understanding the role of carbohydrates, healthy fats, and proteins is crucial for maintaining…
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What I’ve discovered about intuitive eating
Posted inDiet and Nutrition

What I’ve discovered about intuitive eating

Posted by By Charlotte Everly 12/11/2024
Key takeaways: Intuitive eating emphasizes reconnecting with the body's natural hunger cues, promoting a healthier…
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What I learned from a no-carb challenge
Posted inDiet and Nutrition

What I learned from a no-carb challenge

Posted by By Charlotte Everly 12/11/2024
Key takeaways: The no-carb challenge led to significant personal growth, enhancing culinary skills and redefining…
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What I learned about label reading
Posted inDiet and Nutrition

What I learned about label reading

Posted by By Charlotte Everly 12/11/2024
Key takeaways: Understanding serving sizes is crucial; they can be misleading and impact calorie intake…
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My thoughts on intermittent fasting benefits
Posted inDiet and Nutrition

My thoughts on intermittent fasting benefits

Posted by By Charlotte Everly 11/11/2024
Key takeaways: Intermittent fasting enhances mental clarity, emotional resilience, and appreciation for food, transforming one's…
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My tips for mindful snacking
Posted inDiet and Nutrition

My tips for mindful snacking

Posted by By Charlotte Everly 11/11/2024
Key takeaways: Mindful snacking enhances enjoyment and promotes a healthier relationship with food by focusing…
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My thoughts on diet culture impact
Posted inDiet and Nutrition

My thoughts on diet culture impact

Posted by By Charlotte Everly 08/11/2024
Key takeaways: Diet culture can negatively impact mental, emotional, and physical well-being, leading to low…
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My topics

  • Behavior and Enrichment
  • Breeding and Reproduction
  • Species Profiles
Post You Might Like
Posted inSpecies Profiles
Why I love my Fig tree
Posted by By Charlotte Everly 12/12/2024
Posted inSpecies Profiles
What works for me with the Yew
Posted by By Charlotte Everly 12/12/2024
Posted inSpecies Profiles
What I learned from the Larch
Posted by By Charlotte Everly 11/12/2024

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